Mindfulness is the psychological process of bringing one's attention to experiences occurring in the present moment, which can be developed through the practice of meditation and other training. The term "mindfulness” correlates with the Pali term sati, which is a significant element of Buddhist traditions.
In Buddhist teachings, mindfulness is utilized to develop self-knowledge and wisdom that gradually lead to what is described as enlightenment or the complete freedom from suffering.
The recent popularity of mindfulness in the modern context is generally considered to have been initiated by Jon Kabat-Zinn.
Mindfulness begins with being in the moment using our senses to appreciate every aspect of the here and now.
A Prayer for children
Lord in your healing love comfort our children
bless them with your radiance and light
lead them through the dark quiet ours safely
always be within their sight
we come in many shades and sizes
yet we all are relative to eachother
help us to see the love inside us
and always be at peace with one another
S-A HUNTER
As a life journey continues
Through the lips of Nature we find peacefullness
Through the living waters we find refreshment
Through the path we take we find direction
Through familiar signs we find solutions
Through the help of friends we find purpose
Through mindfullness we remember
Through contemplation we continue
Through compassion we help others
Lord help us see the best in every day
To be thankful for the blessings we share
.......S-A HUNTER
A Prayer for those who live with difficulties of the mind
Meditation is an everyday activity through thought and action we harness our lives and shape our future. Learning to meditate is as unique and individual as the participants, it is fair to say while one may slip into a quiet place in the mind another may be thinking WHAT AM I MENT TO BE DOING...... there is no right or wrong way to meditate there is what works for each unique individual. Help is at hand if you need it. contact me if you would like to try a more disiplined approached to meditation
Please do not stop any treatments your medical practitioner may have given complementary therapies are not designed as substitutes for medical care.